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Goals

At therapy the other day, my therapist asked if I had any New Year’s Resolutions.  I told her I don’t do resolutions.  I never stick to them and rather than have guilt about it, I just never make them anymore.  But she encouraged me to use this time to reflect on the past year and consider some goals I have for the coming year.  Okay, I’ll bite.

  • Be more present and mindful.  Have an awareness of my surroundings, the people in my surroundings and really pay attention to them, their feelings, the details.   This includes paying attention to the signs I’m getting from the Universe, big and small.
  • Write more… write regulary… and let the writing be terrible and mundane.
  • Focus on the process, not the product.
  • Watch less TV
  • Figure out a path for financial sustenance and follow it.
  • Find time to be more creative… again, focusing on the creating rather than the creation.
  • Listen to my intuition more and go with it.
  • Conquer my depression without medication
  • Find a way to parent peacefully and mindfully and be peaceful and mindful with my partner
  • Be more self-reflective, and less judgemental in that reflection

Hmm… that felt good.  My one resolution will be to reflect on this list regularly and not allow myself to feel guilty if I haven’t met my goal(s) – focus on the process.

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